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Join our

Yoga Class

Join us for a unique experience of healing and self-discovery through the practice of yoga. 

Our first class will start on Friday, February 10 from 12:00 pm till 12:45 pm

Our classes are open to all levels and are a masterful blend of flexibility and core strength, designed to help individuals cope with stress, anxiety, and other mental health challenges.

Each session combines yoga postures, breathing exercises, and meditation to promote relaxation, mindfulness, and overall well-being. No previous yoga experience is necessary.

The classes are led by Holly, a lifelong yoga practitioner and yoga/barre/meditation teacher of over a decade. She is a reiki healer, recovery coach, and Ordained Minister with the Pathways of Light Spiritual College, which makes everyone feel welcome and accepted.


Holly currently works at the Mayor’s Office in Edison, NJ where she assists those with substance use disorder and facilitates weekly recovery meetings for adults and children in the school system.


Additionally, she is the mother of two children and has written many children’s stories based on the power of self-love and healing through yoga and meditation. She currently teaches weekly classes at Robert Wood Johnson Fitness and Wellness, senior centers and has taught yoga to inmates at the Middlesex County
Correctional Facility. 

Location: 31 S. 1st Ave, Highland Park, NJ 08904 

For more information, contact us at (+1) 732.610.5119

or email us at: hello@practicallifepsychotherapy.org

We have limited spots. Reserve today! 

The first person to book will get the next class for free.

Namaste!

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